I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is a sweaty armpit

because your wrapped up so warm but then you're climbing hamps and heath and you get to the top

and you're like, and then you can see the breath but then your nose is still freezing to touch.

Join in every sip with red cups now back at Starbucks.

Hey everyone, quick heads up. There's some unbleaped language ahead.

Of all the evidence that's come out during the legal proceedings against hundreds of rioters who showed up at the Capitol in January 6th

there's this one piece of video. I just can't shake.

This was shot by a rioter himself. He'd stuck a camera onto the helmet he was wearing.

You can listen in as he explains to a little crowd gathered around him exactly what he wants to do.

He says he wants to get inside the Capitol and take it over.

What if they start shooting someone asks the guy with the helmet cam laughs.

He says everyone of my guys are here and they came in hot and so did I.

You're probably standing around more than a million and a half guns right now.

Then he adds, I just want to hear Nancy Pelosi's head hit every effing stare on the way out.

This rioter's name is Guy Reffit. Later today he's going to be sentenced for what he did.

If I asked you to describe Guy Reffit in just a few words, I'm wondering what you'd say.

I think the words I would pick would be arrogant, boastful, family man, upwardly mobile, blue collar, oil worker.

William Erickson is going to tell you Guy Reffit's story.

That's all that he was for a large part of his adult life until around 2015 when Donald Trump announced his run for president.

Guy Reffit got really, really excited about everything that Trump was doing.

Back in the spring, a jury took a look at evidence like that helmet cam video.

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