What New Motherhood Is Really Like Ft. Tracy Lockwood Beckerman

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 31 January 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sami and Aleen are joined once again by everyone’s favorite registered dietician, Tracy Lockwood Beckerman. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. They talk about “mom guilt” and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. They discuss why planning goes out the window at a certain point, along with the pressure to get back in shape after giving birth. Finally, they close on a positive note with some good news about what motherhood brings to your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. Betcha's media presents. I really want to lose three pounds.
0:32.4	No, don't hold me down for cardio. Diet starts tomorrow. Exorcists give you
0:36.9	endorphins. Endorphins make you happy. I want to quit the gym. Happy people to
0:40.3	stone shoot their husband. With hosts, Aileen Cooperman.
0:43.1	Joey doesn't share food!
0:45.2	And Sammy Fishbind. Whatever, I'm getting cheese first.
0:48.7	Hello and welcome back to Diet starts tomorrow. I'm Aileen. I'm Sammy. And we have a super,
1:00.3	super, super special guest. We've had her on so many times and I just feel like we really
1:06.7	just missed her and a lot's happened in her life since. And so the person that I am
1:13.2	dragging on too long is our favorite registered dietitian Tracy Lockwood Beckerman. Welcome,
1:21.0	Tracy.
1:22.0	Hey guys, it is so nice to interact with humans today.
1:26.1	I'm not over the age of four months.
1:29.6	Oh my gosh. You know what's, you know, I'm thinking about like every week we drag out
1:33.1	the who will the guest be. They can read it in the fucking description.
1:36.3	I was thinking while I was saying it, but it's fun.
1:39.0	Like this probably because they saw her name. Well, the shame Mitchell episode like really
	...

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