This episode is brought to you by Thought Park.

Are you ready for Europe's top scare event?

Fright Nights at Thought Park start from the 3rd of October,

with thrilling rides in the dark, including Hyperia, the UK's tallest and fastest roller coaster,

the soul-sucking scare mazes, devilishly daring scare zones and hell-raising shows.

They're back. Fright Nights at Thought Park, the home of fear.

Book now at Thoughtpark.com. Today, if you utter the word meditation, people think something very difficult to do.

When we say meditation, we must understand it's not an act. It is a quality.

It is like you want flowers in your garden.

If you want flowers in your garden, you don't have to sit there and do flower meditation.

You don't have to think flowers.

You have to think soil, manure, water, sunlight.

Have nothing to do with flowers.

But if you do those things, flowers will happen.

Because it's a consequence.

Right now, because we have gotten into this madness of being a goal-oriented society,

we are interested in the flower,. We are interested in the flower.

We are not interested in the plant.

This is the fundamental that the yoga will change within you.