What Makes You Feel Beautiful?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 29 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town with your best friends, or at home on the couch with your loved ones. In today’s episode, you will reflect on when you feel most beautiful and find gratitude for your ability to do so. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.3	All right, everybody.
0:36.4	Welcome back to Self-Care Daily. We are right in the middle of a week
0:40.8	dedicated to beauty. We are just lightening things up a little bit this week, making space for
0:47.9	more beauty in our lives and looking for beauty in different ways everywhere we go.
0:53.4	Today, I want to take a moment to connect with
0:56.3	your most beautiful felt self. So that time of day or that thing that you do sometimes or that
1:05.6	time in your life where you naturally feel your most beautiful. Of course, I am not in any way talking about the outdated
1:14.3	standards of external beauty that we see all over social media and the internet. No, that's not
1:21.2	the kind of beauty I'm talking about. I'm talking about the beauty that you can feel from within.
1:26.4	Oftentimes, we conflate the feeling of beauty with actually feeling like our most authentic selves.
1:33.9	Oftentimes, when we actually feel really beautiful, we actually just feel like who we are.
1:39.5	Like our inner world is aligned with our outer world and we can be completely comfortable and honest
1:44.7	in what that expression happens to be in that moment.
	...

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