meta_pixel
Tapesearch Logo
Log in
the goop podcast

What Makes a Good Apology?

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 8 September 2020

⏱️ 44 minutes

🧾️ Download transcript

Summary

“There is so much hurt that doesn’t have to remain unhealed,” says Molly Howes, PhD. “A good apology can go the distance to lessen that pain.” Howes is a Harvard-trained clinical psychologist and the author of A Good Apology: Four Steps to Make Things Right. Many of us are bad at apologizing, which according to Howes, is not for lack of care, but because we may have a misunderstanding of what it takes to make both parties feel whole. Howes says a good apology requires listening rather than justifying, which is often easier said than done. Today, Howes walks us through the four steps of a good apology and explains how we can apply these steps personally in our own homes and more widely in our communities. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Thanks for listening to The Goop Podcast, made possible by our friends at SASH.

0:07.0

Like Goop, SASH is a brand that believes women deserve better.

0:13.4

SASH is a community center for or brand for women by women.

0:17.6

It was founded by Allison Felix, the most decorated American Olympic track and field athlete

0:22.6

of all time.

0:24.0

She had her labeled moment years ago when she was facing a choice between pursuing motherhood

0:28.1

or her career.

0:29.6

So she decided to build her own brand that valued female empowerment as well as equality.

0:34.9

Head to sage.com to sport Olympian Allison Felix's mission and to learn more about the

0:39.8

four brand made exclusively for women.

0:42.6

That's S-A-Y-S-H.com.

0:51.8

Don't hold anything too tightly.

0:54.2

Just wish for it, want it, let it come from the intention of real truth for you, and then

1:01.0

let it go.

1:02.0

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

1:10.2

When people stop believing that somebody's got your back or Superman's coming, we turn

1:16.4

to ourselves, and that's where you become empowered.

1:19.6

Courageous participation attracts positive things.

1:25.0

I'm Gwyneth Paltrow.

1:26.7

This is the Goop podcast, bringing together thought leaders, culture changers, creatives,

1:32.8

founders and CEOs, scientists, doctors, healers and seekers, here to start conversations,

1:39.9

because simply asking questions and listening has the power to change the way we see the world.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Gwyneth Paltrow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gwyneth Paltrow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.