Hi listeners it's Rohan. We've heard from many of you that meditative story helps you relax and

wind down as you end your day. If you're looking for a podcast to take you all the way to sleep, I want to recommend a show that can help.

It's called Sleep Cove. And in their episodes you'll hear sleep hypnosis, guided meditations, and bedtime stories, all designed to help you have a

restful night's sleep. The show is hosted by Christopher Fitton, who is a clinical hypnotherapist.

Sleep Cove stories can take you to a tranquil tropical beach

or along the serene canals of Venice.

They also feature fairy tales and ancient mythological stories.

You can find Sleep Cove wherever you get to your podcasts. and stories about kindness in honor of World Kindness Day. We received many

beautiful messages and we're so grateful for our thoughtful community of

listeners. On today's episode we've invited the team that makes the

podcast to share these listener messages aloud. This is an invitation to

reflect on the kindness in all our lives and we hope

inspiration to create even more kind moments in our day to day.

If you miss the call for kindness the first time around,

I encourage you to check out the meditation called Small Acts of Kindness for ourselves and others that we released on November the night.

This reflection on kindness is from Pamela E.

Thank you once again for creating an episode that continues to enrich my soul.

I loved how there was a focus on what small things I could do towards someone

while reflecting back on me.

I am important also. Just today I felt a nudge to call a friend.

I'm so glad I did this simple act of kindness.

This reflection on kindness is from Dan Sea.

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