Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

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What kind of energy are you bringing?

The ubiquity of the word energy these days is probably a sign of how pervasive pseudoscience and charlatans have become.

We're inundated with energy healers and energy crystals. You can hire consultants to analyze your

company's energy. You can take a sound bath to remove negative energy or have an aura reader interpret

the energy you put out into the world. Yet for all that nonsense, energy is a real

thing in parenting. Just as Caesar Milan talks about projecting the right energy to your dog,

so too can your kids pick up on the energy you are emanating. Bad day at work, they can feel it.

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