What It’s Like to Do the 75Hard Challenge
The Dad Edge Podcast
Larry Hagner
4.8 • 1.5K Ratings
🗓️ 27 February 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Do you want to win the war with yourself? The 75Hard is a 75-day mental and physical challenge created by Andy Frisella that will test the resilience of any man.
Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time.
Think you can handle it? Find out!
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday200.
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Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:25.0 | Hey, what's up everybody? |
| 0:29.0 | Hey, what's up everybody? What's going on? |
| 0:30.0 | This is Larry Hagner, the host of the Dad Edge Podcast, |
| 0:32.5 | also the, I guess, gosh, chief facilitator |
| 0:35.4 | of the Dad Edge Alliance, |
| 0:36.3 | I don't even know if that's a word or position, |
| 0:37.8 | but maybe it is now, I don't know. |
| 0:40.7 | But hey, thanks for joining me and thanks |
| 0:42.2 | for joining me on this celebratory Thursday |
| 0:44.4 | throwdown, which is episode 200. I can't believe that we're on episode 200 and we're on |
| 0:49.9 | episode like 255 |
| 0:53.4 | 260-ish for the big show main show and then we've got over 70 |
| 0:58.3 | 30 Q&As which is pretty darn cool Well over 500 episodes to date. |
| 1:05.0 | And I know many of you guys have |
| 1:08.0 | been following me and my partner today on the show |
| 1:12.0 | and that is the 75 hard. |
| 1:15.6 | If there's ever anything that I've kind of experimented with |
| 1:18.4 | and anything I've ever been asked more questions about, it's the 75 hard. I keep getting messages on |
| 1:25.0 | getting messages on Instagram and on Facebook and then a few emails here and |
... |
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