Hey, what's going on guys? Welcome back to Jeremy Scott Fitness Podcasts.

We're coming to you on this Saturday, June the 13th, 2020. Hopefully this finds you all

getting out doing some shit you love, what people you enjoy because as you know, your life is too

short not to. And everybody watching on YouTube, welcome. Thank you guys for watching me ramble on here.

And again, if you guys are not subscribed to the YouTube channel,

make sure you do that.

Just Jeremy Scott Fitness on YouTube.

I think we have like 1,200 videos on there and counting,

and so we're just loading stuff like it's nobody's business.

But today's episode, we're going to talk about what it really takes to lose fat and get

healthy and change your body for life and we are playing off of an original piece by the good

folks over at precision nutrition i bereave um brian st pierre and uh camille de pewuter are the ones who kind of co-authored this.

And so we're going to chop it, slice it, saute it, and serve it up to you guys in a little bit different way.

So you can marinate on it and, you know, soak it in as best you can and hopefully take some of these things and use them

in your own training and your own eating and your own lifestyle to be as fitness healthy as you

choose to be in your life. But before we kick off on today's episode, this podcast being brought to you

by my homies over at JLab Pro. And again, you guys know I use them for all my protein, fish oils, the crow oils are probiotics.

In fact, right now, June the 13th, 2020, in the link in my Instagram bio, we have a free link for a bottle of probiotics.

My homies at J-Lab said said they'll send out like the first

couple hundred people who, I guess jump on this offer are going to get a free bottle of probiotics.

Doesn't cost you anything. You don't have to buy anything beforehand. They're going to send you,

maybe you pay for the shipping, I'm not sure. But they'll send you a free bottle of probiotics, which is like a $40 deal, for absolutely nothing.

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