What it is that makes us happy, with David Conrad

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 7 October 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.

Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone.

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Transcript

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0:00.0	Hello and a very warm welcome to another edition of the Lizard Wellbeing Show, your weekly
0:10.5	fix of great chats with industry leading experts. Jam Packed as always with wellness wisdom
0:17.1	that you can trust. Well thank you as ever for your comments and feedback, Sully Evans
0:22.3	in Bordeaux. No less has been in touch and she says, quote, I admit I've been enjoying
0:27.4	the show for a long time and never got around to reviewing apologies. Well thanks for
0:31.5	doing it now Sully. But this recent episode on Queen Ages really forced me to write. I
0:38.0	totally changed my life in my 50s. After a corporate life and my kids left home, I started studying
0:45.1	wine for the first time then I bought vines and some old buildings dot dot dot. Well what
0:51.0	happened next? Well Sully says that she makes three wines and runs a wine tourism business
0:56.5	and she goes on to say, I hit 60 last month. I have so much energy and so many more ideas
1:02.8	of projects to come. So Queen Ages, come on let's show them what we're made of. Thank you Liz
1:08.9	for another inspiring show. Well thank you Sully. Love that. Life begins at 60 maybe and if
1:16.0	you two are enjoying the podcast, if you'd like to share your views, do leave a comment.
1:20.2	You can find me on social media. I'm at Lizard Wellbeing. You can leave a review of course
1:26.6	on your preferred podcast platform because that really helps other people to find us and benefit
1:32.5	from all that wonderful expert advice. Now speaking of wonderful expert advice, today we are talking
1:40.8	about what it is that makes us happy. My goodness don't we need a bit of that right now. My great guest
1:48.0	is the co-author of a new book coming out soon called The How of Happy. What will really help you
1:54.6	lead a more joyful life. David Conrad is a public health consultant and he's teamed up with
2:01.2	a comedy writer to provide an entertaining insight into a whole range of scientific studies
2:08.0	from around the world, which have looked into what it is that makes us happy. So let's get on with
2:14.0	it David. Big smiles. Welcome. Hi there. Thank you very much for having me. It's good to be here.
	...

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