What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 3 June 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
0:40 Dr. Derek needs witness protection
4:31 Mike doesn't recommend jujitsu
7:43 Best order for lifting and jujitsu training
16:36 Proper periodization for lifting and jujitsu
19:29 What makes a good training client
24:04 The Highland Games
26:50 What is the life of a true competitor
32:32 Participant vs competitor
42:27 What it feels like to have 1000lbs on your back
52:25 Powerlifting meet strategy
57:15 Rapid fire questions
Transcript
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| 0:00.0 | Welcome, everyone to the RP Strength Podcast. |
| 0:05.7 | I am Nick Shaw and joined today by Dr. Mike. |
| 0:09.3 | What's up, man? |
| 0:10.1 | Yo. |
| 0:10.7 | And our distinguished colleague, an RP coach, Dr. Derek Wilcox. |
| 0:17.2 | What's our man? |
| 0:18.0 | Hello, hello. |
| 0:19.0 | Oh, not too much. |
| 0:20.5 | Enjoying my time not cutting right now, unlike one of us. |
| 0:24.2 | Excellent. |
| 0:25.2 | I'm also not cutting, so that only leaves one other person. |
| 0:28.8 | Yay. |
| 0:32.6 | Derek, we had Dr. Jen on not too long ago, and I just want to let you know, podcast is a safe place. |
| 0:41.8 | Let us know if she hurts you. |
| 0:45.1 | I will, and not in a public forum, but I will probably require some form of witness protection, If that ever is able to go down. |
| 0:57.9 | Who's going to protect you from Jen Case? |
| 1:00.9 | I don't know about that. |
| 1:02.6 | SWAT. |
| 1:02.9 | Yeah. |
| 1:03.4 | There will probably need to be artillery from a distance. |
| 1:07.1 | I mean, yeah, there's like layers of defense. |
| 1:10.5 | You sit in the same room as an auto-triggered atomic bomb just to be like, Jen, look, if you try to come get him and you break through everything else, at least you'll get a sunburn from the bomb. You don't want to sunburn. You got to put, you know, the cream on the face. It's just, if we can just inconvenience, Jen, enough to keep you safe, I think that's our best bet. Outright stopping her as a fool's errand. I mean, I think that's more beyond that. Yeah. She definitely has the Pepe Lepe-Lepey approach at it, though, because her knees are so bad. I know if I can run for a little well I'll get away, but she'll never stop coming. She just walks to her target at a leisurely pace, |
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