The following podcast is a deer media production.

Hey friend, it's Nicole, host of the Nicole Walters podcast.

Here's where we laugh, we cry, and we grant ourselves grace as we do life together.

Let's get started.

Hey friends, I have had the blessing of having so many good friends here in studio chatting with me and bringing them to you to just let you hear lots of different perspectives around the main topic of sort of this season of life.

This season's chats and that's starting over.

We are all constantly being called to start over whether it is in our personal lives and our businesses and our careers and our homes.

Everywhere we turn, we have absolutely been called to scrape everything, start over, build a new and be better.

And what's great is that if we can get really good at starting over one, acclimating and learning and knowing that it's going to happen.

And to finding the tools, resources, and people to support us when it does, we can actually handle life and we can do it together.

So today I'm super excited because I have a good friend of mine, Lauren Chante in studio and she is a wellness guru.

I mean, truly what's amazing about her approaches is whole body and you all know that's how I feel.

I am not about tackling just one thing, having gone through physical changes, having gone through life changes, gone through business changes, mommy changes.

I can tell you that you can't just tackle one area and think that everything else is going to fall into place.

If you only focus on one, something else is going to fall out of balance.

And what's great about Lauren is this is her expertise.

She's truly someone who refuses to allow you to fixate on one thing as being wrong without looking at the whole well-being.

And so Lauren, I am so glad you're here today to talk to us about the many places that you've started over and how you help women navigate the same.

Oh my gosh, I'm so excited to be here and connecting with everybody today.

Thanks for having me.

Of course, of course. So first things first, what I love about you is one of my best dear friends, Nikki L.H. Brown, is a military spouse as well.

She's also a mommy of three and she is always, I mean, I've watched her as a close friend go through and navigate all the things that come with women who very much, especially when you're active duty.

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