What is Training HARD?

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 21 July 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

1:35 What does hard training mean

5:37 Load

11:14 Relative effort

16:25 Volume

32:25 Accumulation to deload

38:41 Consistency

Transcript

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0:00.0	Welcome, everyone to the Arbicinct podcast. I am Nick Shaw, joined by the one, the only, Dr. Mike. What's on, man?
0:11.1	Not much. I'm a pretty shaved head, pretty clean shaven. And, you know, Nick, I was going to download some movies for myself to pleasure myself with later.
0:26.4	But Nick, the way I look right now, I might just do it in the mirror.
0:29.8	Look at me.
0:31.0	Yeah, that's something.
0:32.7	That's something.
0:34.2	People have said worse shit, but probably not much.
0:36.9	You mean on this podcast or like just life in general or?
0:40.6	Both.
0:41.5	Yeah.
0:41.8	We've said a few worse things.
0:42.7	Yeah.
0:43.2	Yeah.
0:43.7	There's been worse said.
0:45.0	I would agree with that.
0:45.8	It's a fair statement.
0:47.3	Yeah.
0:47.9	How are you doing?
0:49.8	Oh, man.
0:51.1	Living the fucking dream, Michael.
0:54.0	Living the dream.
0:55.8	Life could not be any possibly better at this particular moment in time.
	...

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