What is the Isomaltooligosaccharides (IMO) Sweetener?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 5 August 2019
⏱️ 3 minutes
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Summary
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Today, Dr. Berg talks about (IMO) Isomaltooligosaccharides sweetener. IMO is a type of fiber that is created out of NON-GMO starches and has the least amount of digestive stress. It has a glycemic index of about 34 which is low. and If consumed in large amounts, it will act as a laxative.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hey, Dr. Berg here, listen, I had another question related to |
| 0:39.0 | this alternative sweetener, which I use my ice cream |
| 0:42.0 | called Iso Malto oligosaccharide. |
| 0:45.0 | Okay, that's a mouthful. |
| 0:46.5 | I am O. Now the reason why I would talk about this is because when you research this sweetener, which basically is a type of fiber that acts as a |
| 0:55.9 | sweetener it's like a prebiotic you get conflicting data okay there's some |
| 1:01.0 | articles that say it's it's really bad some say's really good, so I just want to kind of go through step by step in my opinion. |
| 1:08.0 | Now I've tested different sweeteners with my ice cream because I wanted something lower on the glycemic index. |
| 1:14.4 | I tested corn fiber, I tested inulin from chickory root, and what I found is it creates a lot of digestive |
| 1:19.8 | issues. |
| 1:20.8 | So this sweetener produced the least amount of digestive stress and that's why I used it. |
| 1:26.0 | So IMO is a type of fiber that is created out of non-GMO starches. |
| 1:32.0 | Okay. Now it has a glycemic index of about 34 which actually is pretty |
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