Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Welcome guys to the very first The Health Code podcast.

Woo! We are so so excited. This has honestly been a project that we've been up late at

night talking about for months now. And I seriously cannot believe we are sitting in our study

and finally doing it. With the serious equipment and everything. I know.

The serious equipment and can I also mention that Kurt is in socks and sandals.

That's this is fashion. No. It's what it's about. It's a Z. It's not.

Before we jump into this podcast, which like I've semi thought about, by the way, I'm the

commentator and the narrator of this entire thing because...

I think she's in control. Hashtag obviously. I just want to just establish something with you

and pick a bone with you. The reason that I'm doing this podcast is because you swirled me.

You said, imagine you'll be sitting there with your pink little headphones and your pink little

mic. You know, just paint a picture for everybody listening right now. She's a soccer.

There is no pink to be seen except my skirt, which is fubblest by the way. I have black earphones.

Yep. A black stand. Some black mic and just to just top it off the cherry on the cake.

I have the baby mic and Kurt has this huge mugunda of a mic. But I'm the star of the show.

No, you're the baby. You're the baby and I'm wearing red sliders and white socks if you're

wondering. I'm looking fabulous with the awesome mic. So let's continue with what we're going to

...