Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink for the shy guy,

helping men everywhere go from social anxiety to social domination. With your host, Dr. Rezzeze.

Hey, welcome to today's episode. Today we're going to be talking about social freedom.

I mean, this is one of the most powerful, profound ideas, or concepts that I teach.

Because when you understand this, when you really get this in your body, what this can feel like, what this can do for your life, then life

gets so much more incredible, so much better.

Because the opposite of social freedom is where you might be right now in some area of your

life.

That's social imprisonment, social inhibition, social fear, feeling stuck, held back. And in a previous episode, we talked about

how to break out of the shyness prison. But this is really way beyond breaking out of shyness.

This is about becoming ultimately free to be who you are around anyone, to not be held back

by concerns about what other people

are going to think of you. And you're going to learn more about what social freedom is in this

episode and I'm going to share some absolutely fascinating, fun, hilarious, interesting, intriguing,

empowering stories about how to create that social freedom, not just as some concept in your mind,

but actually a felt experience in your heart, in your stomach, where you're just relaxed,

no matter where you are, no matter who you're with, no matter what you're doing.

Before we get into those stories, though, you have to get a framework of what social freedom is.

And why I like to share that is through a concept called the three levels of liberation.

And side note, by the way, if you don't take notes while you listen to these episodes,

I highly encourage that you do.

You can write them out on a sheet of paper.

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