Hey guys welcome back, preview alliance podcast. It's Sarah and Whitney. Okay, we're in May, so we're in Maternal Mental Health Month.

That's right.

You guys know from last week we covered post-part and depression.

This week, we're going to be called out postpart of anxiety.

That would be me.

Yours truly.

So, that was me.

Let's start off with the difference between postpart of depression anxiety just give us like a basic

right down here so in a nutshell depression is going to be more symptoms of

the sad and the withdrawn the isolation the lack of motive the

isolation the lack of motivation

We're gonna have Terry episodes

We're gonna have self-deprecating thoughts negative self-talk

We're gonna again have that lack of motivation, we may not be sleeping much, not based on baby schedule, but just as a whole, we're not going to be sleeping much, we may not be eating a whole lot or it could be the extreme of sleeping all the time and eating all the time as a form of comfort.

So we're gonna see almost, I hate to use this word, but for like like it's almost like a sluggish experience like you're in a

fog and you just can't move so visual people think of like post-pardon depression like

blues like think of the color blue and like you're down like

yours a bad ex thing but like just very like it's hard to put one foot in front of

the other you're hopeless it's the sad. Think about how, and I can't remember in Zutopia when they go to the DMV and you have all the sloths there and they're working so slowly that is what depression can feel like

because you don't have the get up and go right and then you don't want to do that

you just want to be left alone because then that's a hopelessness that's the

suicidal thoughts feelings ideations now anxiety I feel is like red in a visual concept like fear and like

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