What is ORAC (Oxygen Radical Absorbance Capacity): Antioxidant Rating

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 June 2019

⏱️ 3 minutes

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Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, Dr Berg here in this video,
0:38.0	we're going to talk about something called the ORAC rating, okay?
0:41.0	This is basically the capacity of antioxidants to fight free radical damage.
0:47.0	Free radical damage basically alters the stability of the cell membrane so it can really throw off the whole cell. The cell is
0:54.0	constantly fighting to stay whole but free radical damage from pollution
0:58.6	from UV light from radiation can disrupt this. Now Iraq values do not measure the specific
1:06.0	type of phytonutrients. They don't measure the amount of phytonutrients.
1:11.2	So there's different aspects of antioxidants or phytonutrients.
1:16.3	So I just wanted to focus on this one aspect of phytonutrients. Okay?
1:20.1	If you look at chili powder, it's 23,000. That's pretty high.
1:24.3	Broccoli is only like 1,300. Time is 27,000.
1:29.7	Black pepper, 27,000.
1:31.7	Ginger, 28,000.
	...

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