What is Non-Attachment?

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 16 July 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today. Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.3	From fast delivery to explosive entertainment it's on prime for
0:22.7	only 899 a month join now content includes limited ads subscription or to renews for
0:27.6	more information go to amazon.com.ukukes slash prime hello everyone welcome Hello everyone.
0:40.3	Welcome to this episode of the Mindful in Minutes podcast.
0:46.1	I'm Kelly and today we're going to be talking about non-attachment.
0:51.7	So all about non-attachment.
0:53.9	This is something that I first learned about when I was
0:56.6	taking my 200-hour yoga teacher training over 10 years ago. What year was that? It was the same year that I
1:04.4	graduated college, which I don't know why I'm aging myself, dating myself here, and I graduated
1:09.6	college in 2012.
1:14.0	Right?
1:16.0	Yeah, I think that's right.
1:17.0	So that would have been 13 years ago.
	...

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