What is Mental Health? with Melissa Barry from ConsciousMatters

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 26 May 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I talk with Melissa Barry from the Conscious Matters podcast. We explore what a healthy mind is, and how to take care of it, especially during the the current COVID-19 pandemic. Check out the Conscious Matters podcast: https://podcasts.apple.com/fr/podcast/conscious-matters-podcast/id1490175088 Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=05262020 Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=podcast Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.

Transcript

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0:00.0	In this episode, I have a conversation with Melissa from the Conscious Matters podcast, and she's actually located in Paris.
0:17.6	So it was really interesting to compare perspectives both on mental health and on
0:22.5	the reaction to this coronavirus pandemic that we're all going through. So I hope you enjoy this
0:27.6	episode and let's jump in. Hush, keep working your magic.
0:46.3	Save the stress, let your body finish.
0:53.3	I just want to dive inside your renaissance. Welcome to stress, let your body inside of your soul.
1:09.0	Welcome to Conscious Matters. It's a safe space where we chat about how living consciously matters
1:15.9	to our well-being to the one of our surroundings and loved ones as well as to the earth and humanity as a
1:22.3	whole join me melissa di berry for inspiring conversations with some of the most beautiful souls out there.
1:30.3	Individuals who are helping others to reach their highest selves and who bring light into this world.
1:36.0	In every episode, we talk about conscious matters such as self-love, awareness, personal development,
1:42.0	the power of yoga and meditation, the rise of holistic
1:44.7	practices, and much more.
1:46.6	We expand on our experiences, share tools that help living peace, harmony, and alignment on a daily
1:52.6	basis, and discuss about what we've learned along our healing journey.
1:57.3	Get your mind, body and soul, ready for a right in consciousness. Namaste, listeners.
2:08.0	Being mindful of our well-being is not only about the physical aspect. Yes, it's super important
2:14.5	to take care of your body, to improve your physical health, look into
2:18.3	what you're eating and exercising regularly. But what about the magnificent gift you've been
2:23.4	grace with? The one that allows you to literally do everything, big or small. Your mind,
2:31.6	are you taking good care of it? Is your mind healthy? I understand the concept of
2:37.7	mental health as one that relates to how you feel by yourself and others and how you manage to
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