Today's Tailwind Nutrition is brought to us by Matt Fitzgerald.

He is an author, extraordinary, extreme athlete, endurance athlete.

You can find him at mattfitsgerald.org.

He has a whole library of books, Don.

Oh, I know.

I think there's over 20 books on there.

We've had it on the podcast.

We've talked about Racing Weight, which is a phenomenal book.

There's two kind of spin-offs to that book.

There's the Quick Start Racing Weight.

And then last year, he just released the Racing Weight Cookbook, which I assume Matt, that

was by your fans and readers saying, Matt, we need recipes, right?

Yeah, it was about 50% benefit, it was percent of the publisher saying, all right, how do we

keep this juggernaut rolling?

That's perfect.

Well, I think it's a great idea.

And speaking of rolling, the reason we reached out for a tip, and usually we just ask our

great athletes to talk about what's on their mind, but with this one, we specifically went

to Matt with this question.

As we're climbing hills out there, and we're running up and down, we started thinking about

power to weight ratio, and who better to address power to weight than Matt Fitzgerald.

So Matt, give us the skinny on power to weight.

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