What Is It Like Being You? (2018-07-18)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 20 July 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
What Is It Like Being You? (2018-07-18) - Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others' emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Greetings. |
| 0:03.8 | We offer these podcasts freely and your support really makes a difference. |
| 0:08.9 | To make a donation, please visit tarbrock.com. |
| 0:18.9 | Namaste and welcome. |
| 0:28.6 | The title of tonight's talk is, What's It Like Being You? |
| 0:34.6 | I begin with an email that I received recently, a man describing meditating with one of my |
| 0:42.0 | guided meditations. |
| 0:44.5 | And he was there and his little three-year-old son was sitting nearby quietly. |
| 0:51.5 | I'm not understanding at all what his dad was doing, listening to this voice that was |
| 0:55.9 | saying, sensing presence, touching presence. |
| 1:01.6 | So there he was. |
| 1:02.6 | But in a moment of this excited comprehension, like kind of illumination, little boy, you |
| 1:07.9 | know, to remarked real loudly to his dad, hey, I can do that too. |
| 1:12.4 | I can touch presence. |
| 1:14.3 | His dad loved it. |
| 1:18.4 | And so really, we're talking about what's it like being you, this inquiry that requires |
| 1:25.8 | presence for us to begin to attune to each other in that deep way we need to be here. |
| 1:35.9 | And it's an evolutionary capacity that we have. |
| 1:41.5 | We have this capacity for affiliate of care, to tune into each other and to care about |
| 1:48.2 | each other. |
| 1:49.2 | And really, this capacity is the hope of our world. |
| 1:55.7 | If we can develop it, which we can, I don't know how fast, I don't know what other forces |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

