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The Daily Stoic

What Is It For If Not This? | Ask Daily Stoic

The Daily Stoic

Daily Stoic | Backyard Ventures

Education, 694393, Daily Stoic, Society & Culture, Stoic, Stoicism, Self-improvement, Business, Stoic Philosophy, Philosophy, Ryan Holiday

4.64.7K Ratings

🗓️ 1 May 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

You will never be secure enough, powerful enough that you won’t be afraid—that’s the whole point of courage.


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Transcript

Click on a timestamp to play from that location

0:00.0

Wondery Plus subscribers can listen to the Daily Stoic early and ad free right now.

0:05.0

Just join Wondry Plus in the Wondry app or on Apple Podcasts.

0:09.3

This episode is sponsored by BetterHelp.

0:12.3

What would the Stoics think of therapy?

0:15.4

I don't know, maybe some of them might have been closed-minded about it, but I'd like to think

0:19.3

that they'd be open-minded to any tool,

0:22.5

any strategy, any way of thinking that helps make you better, that helps you look in the mirror,

0:26.7

that helps you explore what's holding you back, how you're getting in your own way,

0:31.3

that helps you get over trauma, that helps you see life and situations more clearly.

0:36.2

And that's where today's sponsor comes in. I myself have found

0:40.3

therapy to be very beneficial to help me be a better parent, a better husband, a better leader,

0:44.6

and any way that helps you do something like that quicker, cheaper and easier I'm all about.

0:51.1

And as the largest online therapy provider in the world, BetterHelp can help you

0:54.7

get access to mental health professionals with a diverse variety of expertise because we're all

0:59.7

better with help. And our listeners get 10% off their first month at BetterHelp.com slash

1:04.8

daily stoic pod. That's betterh-P.com slash daily stoic pod.

1:22.6

Welcome to the Daily Stoic Podcast, where each day we bring you a stoic-inspired meditation designed to help you find strength and insight and wisdom into everyday life.

1:29.8

Each one of these episodes is based on the 2,000-year-old philosophy

1:33.7

that has guided some of history's greatest men and women

1:38.3

to help you learn from them, to follow in their example,

1:43.8

and to start your day off with a little dose of courage

1:48.0

and discipline and justice and wisdom. For more, visitdailystoic.com. What is it for, if not, for this?

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