What Is Inositol? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 July 2023
⏱️ 1 minutes
🧾️ Download transcript
Summary
Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!
Transcript
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| 0:00.0 | Hey guys, in this video, we're going to talk about creatine. What is it? Well, it's a compound that |
| 0:05.2 | increase the muscle cell's ability to make energy so you can work out longer. It actually helps the |
| 0:12.2 | muscles recover. It's great to help the muscle cell enlarge and get bigger to increase muscle mass. |
| 0:19.6 | It can increase the strength of your muscles to go longer |
| 0:23.0 | and work out harder. It also increases endurance so you can last longer. So if you're an athlete |
| 0:28.8 | and you want to increase your performance and you're on keto and intimate fasting and you're not |
| 0:34.0 | going to carbolode, I think this would be a great alternative. So go ahead and check it out. |
| 0:40.1 | Hey, if you're interested in finding out the underlying cause of your body issues, |
| 0:43.8 | click the link below and take the evaluation quiz. |
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