What is Hypervigilance? How To Heal Mental Slavery With Emotional Inventory (r/p)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 18 January 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this special solocast repeat (r/p) episode with Josh Trent, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- Why hypervigilance is like a junkyard
- The negative effect it has on our Wellness Pentagon
- How to create our emotional inventory
- Why hypervigilance is stress and trauma-based
- How to embody our pain
- Why it's important to meet life's challenges with love and courage
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Transcript
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| 0:00.0 | Hello my friend it's Josh Trent today you are in for something very special I have not done a solo cast in a while and I have been missing connecting with you one on one and I was meditating and I thought about what is it in my life that I am |
| 0:14.3 | working on that I'm pretty sure most of us are working on right now especially |
| 0:19.4 | if you come from a situation in childhood like I did where the home was broken and I chose, well my soul chose the contrast to come in and grow from that. |
| 0:30.0 | But the tertiary response in my nervous system was to create a hyper-vigilance. |
| 0:35.7 | Now what is hyper-vigilance? |
| 0:37.5 | We're going to talk about this today if you yourself have been feeling on edge and you're in the process of dealing with your own trauma |
| 0:45.2 | unpacking your own trauma this is going to be a right to the point quick powerful |
| 0:49.7 | and practical podcast for you where I'm going to tell you about what I've learned so far in my 42 |
| 0:54.8 | years that hypervigilance actually is for the nervous system and the body. |
| 1:00.3 | It's a subconscious strategy of survival, but it slowly kills. |
| 1:04.8 | The thing is that hypervigilance at certain times, |
| 1:08.0 | staying highly alert, it's useful, right? |
| 1:10.0 | It's a good thing. |
| 1:10.6 | But what happens all too often when you may start to feel depleted because |
| 1:15.0 | you've been constantly hypervigilant? |
| 1:18.0 | That is me, I've dealt with that quite a bit, and here's why, and here's how to cope with hypervigilance. |
| 1:24.8 | Whether you have tense muscles or you scan a room or you're feeling constantly that something is bad |
| 1:30.8 | or that something bad is about to happen, does this sound familiar? |
| 1:35.0 | Well, living with hyper-vigilance can not only make it really hard to be in the present moment, |
| 1:40.0 | but it also takes away from your job, your relationships, the overall quality of your life. |
| 1:45.6 | Well, here's some good news. The support and the treatment options are available |
| 1:50.0 | and it doesn't come in a pill form. You do not have to take pills to eradicate to really set |
... |
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