We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Are you tired? Do you feel it worn out? Does it seem like

everything you do, it just gets harder and harder. And the more you push, the more you feel

like you're getting pulled back, the more your body wants you to quit, the more the mind wants

you to quit, the more your friends tell you to quit, the more it seems like the universe

continuously gives you signs that you shouldn't pursue your goals. That to me is the sign that you are on the right track. Well, my name is

Henry and welcome to the positive mindset podcast where we work together to raise our vibration,

lift our perspective, and build a positive mindset. In this episode, we're going to be talking

about the resistance that you feel when you start to make these changes

and how, yes, some of them may be true and some of them may be believable and some of them may

even be reasons to give up. But when they're happening, I believe it is the sign that you are

pushing through, that you are going through the resistance. and if you continue on, it will soon

become the new normal and the next step forward will be that continual growth as you make the changes

to be your highest and best self. Now, I wanted to get this message out. It's the end of the week.

I felt like it was the perfect time to talk about something like this. It's the end of April.

The next time I talk to you all will be next month. And so I just wanted to say, make the change now. Saturday is the first

the month, and it's the chance to be the person that you want to be. We've talked a lot this week

...