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10% Happier with Dan Harris

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 12 May 2024

⏱️ 9 minutes

🧾️ Download transcript

Summary

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.


About Jay Michaelson:


Rabbi Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not A Secret: Ten Heretical Tales. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.


To find this meditation in the Ten Percent Happier app, you can search for “What Is Happiness.”



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Transcript

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0:00.0

We're driven by the search for better, but when it comes to hiring, the best way to search for a candidate isn't a search at all.

0:08.0

Don't search, match with indeed.

0:11.0

If you need to hire, you need indeed. Indeed is your matching and hiring. Indeed.

0:13.0

Indeed is your matching and hiring platform

0:15.0

with over 350 million global monthly visitors,

0:18.0

according to Indeed Data

0:20.0

and matching technology that helps you find quality candidates fast.

0:24.0

And indeed doesn't just help you hire faster.

0:27.0

75% of employers claim indeed delivers the highest quality matches

0:31.0

compared to other online job sites. In the minute I've

0:34.7

been talking to you, 23 hires were made on Indeed.

0:38.2

According to Indeed Data Worldwide, and listeners of this show will get a 100-pound sponsored job credit to get your jobs more visibility at indeed.com slash Dan Harris

0:49.1

Indeed.com slash Dan Harris terms and conditions apply.

0:54.0

What do I do? What do I do?

1:00.0

What do I say? What do I say?

1:02.0

What do I say? In the Macmillan online community, we know what it's like to have cancer, because we have it too.

1:09.0

So, whatever you're thinking, whatever you're feeling, whatever you need to ask about cancer,

1:17.0

whatever the time of day or night, we'll do whatever it takes to help you.

1:23.7

To join us, search Macmillan online community.

1:27.3

This is the 10% happier podcast. I'm Dan Harris. Happy Friday everybody how we doing time for a bonus meditation we talk on the show a lot about happiness. It's baked right into the title of the show, but have

1:56.3

you ever actually stopped to ask yourself what happiness really is? That is the question posed by our meditation teacher

2:05.8

du jour, J. Michelson. In this practice he's going to push you to look a little

...

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