If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC. Steve Allen's Little Bit Extra.

Morning, everybody. Nice to have your company. It's Wednesday the 10th of January

2018. Wizzing along, isn't it? I had to remind myself this morning. I sort of had to check

and go, blimey, it is Wednesday. It is Wednesday. Amazing. Over in the Big Brother

House, sort of kicking off again as India attention-seeking Willoughby and really somebody

who should not be in the house, sort of does her usual silent act, gives you a load of old

guff and lies about she's got a fear of drag queens, and yet loads of photographs of her taken with drag queens

at pride and everything else proving that she's not only slightly off centre and that's being

polite but she's a liar as well all this rubbish I think she's trying obviously her agent or somebody

has said listen because you're a dull boring, can you make yourself a bit more,

so she thinks that by being aggressive to Anne Whittaker, being aggressive to everybody else and

doing the drama queen bit by lying on the bed, no, I can't come out, dear, it's just too

exhausting. You know, she doesn't enter into anything at all, so the sooner you kick her out,

this talentless little piece of nobody, the happier everybody will be because she's just deeply unpleasant.

Mind you, the other thing which you were all querying this morning is, is the royal family very out of touch?

Was there some logical reason of sending Meghan Markle and Harry to Brixton?

You know, why didn't they pick Southall?

Why didn't they pick Hounslow? Why didn't they pick

...