Welcome to the win-make-give podcast Chad Himes here and I am so glad to be joined by

my friend Bob Stewart back from vacation Bob Stewart how are you Chad I'm

refreshed I'm I've got a little tan a little glow I don't know if you can see

this I'm good man how are you I'm fantastic Bob nobody goes on

vacation more than you where's Ben right now I think he's on vacation he's

never on vacation he just stands us up but he knows that we've got great

content here at win-make-give and Bob look we know you go on vacation which is

an important thing I mean when you sit down to build your calendar for the

next year folks the first thing that you go on that calendar are vacations

because if you don't block them you don't take them Bob give us for example how

long ago did you plan this vacation oh the beginning of the year yeah okay so

you and I and then I yeah and then I like kept my fingers crossed that it was

actually going to happen it was actually a little bit after that I think we

planned it in February okay so folks we want you to understand the value of

planning this because it helps you avoid the topic that we have on today's

call and that topic Bob is burnout okay so what is burnout Bob talk to our

audience a little define burnout for us I think burnout's like it's fatigue

frustration and really apathy resulting from prolonged stress overwork or

intense activity right and it's it's this idea that like this doesn't just

happen I don't wake up one day and I'm like I'm burned out it's it's this happens

over a longer period of time you know you get stressed out in a day Chad right

you get burned out over a long period of time from overwork or or or just

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