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Nutrition Facts with Dr. Greger

What Is Actually in Meat?

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Alternative Health, Health & Fitness, Nutrition

4.83.7K Ratings

🗓️ 22 January 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

The answer may alarm you.

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Transcript

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0:00.0

I'm often asked my opinion about the cause or treatment of some medical condition,

0:05.8

but the question to instead ask is, what does the science say?

0:10.9

What is the best available balance of evidence published in the peer-reviewed medical literature

0:14.6

you have to say right now?

0:17.1

Welcome to the Nutrition Facts podcast.

0:19.7

I'm your host, Dr. Michael Greger.

0:22.6

Today we start with the Mycobacterium paratroculosis in contaminated meat and dairy that may play a role in an autoimmune disease called sarcoidosis.

0:33.6

Here's our new senior research scientist, Dr. Christine Dennis. Sarcidosis is a disease characterized by granulomas, which are collections of immune cells caused by chronic inflammation.

0:44.3

They can form in our lungs, lymph nodes, on our skin, and in other parts of our body.

0:49.3

The occurrence of sarcoidosis varies greatly around the world, from fairly low levels in countries like

0:54.2

South Korea, Taiwan, and Japan, to up to 100 times higher levels in Sweden and Canada.

1:01.1

Race also seems to matter, with black populations experiencing much higher rates of disease

1:05.7

and higher rates of death at younger ages. It's possible black people may be at greater risk

1:10.6

of disease and disease

1:11.5

severity, but there are also longstanding systemic health and social inequities that limit access

1:16.4

to quality care. The routine way to treat sarcoidosis is with immune-suppressing corticosteroid

1:21.4

drugs to manage the inflammation. Thugs come with their own limitations, though, including steroid

1:26.0

resistance, no response to the medications, and a long list of potential side effects.

1:31.3

Could nutrition help in sarcoidosis treatment?

1:34.3

Possibly.

1:35.3

Certain components in food may have anti-inflammatory effects in lung diseases.

1:39.3

So maybe sarcoidosis patients should be encouraged to eat antioxidant and polyphenol-rich diets,

...

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