What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 14 February 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if feeling happier didn’t require more control, stricter rules, or perfect habits? In this powerful conversation, we explore how personal development, daily habits, and self-compassion intersect with our relationship to food and our bodies. Beth Summers breaks down why fear, perfectionism, and self-distrust keep so many women stuck—and how personal growth and development can begin by learning to trust yourself again. A grounding listen for anyone craving more peace, self-care for mothers, and a gentler path to self-improvement. Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-dont-need-to-be-afraid-of-intuitive-eating Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	300 years of expertise in every twining sleep blend.
0:06.0	100 hours of craft in every cup.
0:10.0	Eight natural ingredients in every sip.
0:14.0	One night of winding down in every drop.
0:18.0	Your moment of serenity. Brought to you by twining sleep. Twinings, alive in every drop.
0:30.1	There once was a woman who lived in a shoe. A size too snug, but what could she do? But that's not where
0:36.7	her story ends. Thanks to a little help from her Experian friends,
0:40.3	she got her score into much better shape
0:43.3	and relocated to a box fresh new place,
0:45.3	with room to grow and a mortgage to suit.
0:48.3	Now, she lives in a spacious four bedroom cowboy boots.
0:52.3	Better your Experian credit score to help get mortgage ready.
0:56.6	Experian. Better your score. Better your story.
1:02.4	Hi, I'm Monica Packer from About Progress.
1:05.7	And this is a hug and a kick, a series where I share a short excerpt from my extensive podcast archives,
1:12.8	one carefully selected to give you the validation and or motivation you need for the weekend.
1:24.6	So every person's relationship and therefore their story that they have with food is going
1:32.1	to look different.
1:34.1	And the way I help, I've helped myself and others is to identify those truths, you know,
1:40.8	your values and what is important to you in this life that you're experiencing
1:47.3	so that you can use that to help you make food choices that are more aligned with,
1:54.1	with that awareness.
	...

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