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From the Heart with Rachel Brathen

What If You Are Feeling Lost For a Reason?

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 2 October 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

Are you wondering what exactly you are here to do and what the actual F is going on in the world? Congratulations! You are not alone; we are in this together. We are ALL feeling lost and wondering the same things as the global pandemic plays on. What we can do is anchor into our day to day rituals and practices that make us feel good. Instead of overthinking the past or feeling anxious about the unknown future, we can spend our energy and our time doing something that makes us feel really GOOD, like an absolute 10 out of 10.  In this week’s episode, Rachel expresses the importance of anchoring into day to day rituals, relationships, people, places, and experiences that charge you up, and make you feel really good. By identifying behaviors in your day to day life that you would like to let go of and taking steps to implement habits that will fill your soul, you are taking your power back, and creating 10/10 experiences for yourself every single day.  This episode will inspire you to sit with the light of the Aries full moon to use the illuminating intuition and courage to get really clear on where you spend your energy, what changes you can make to improve your daily habits, and what you can release from your life. In order to make space for the things you DO want in your life, where can you let something fall away that doesn’t contribute to your highest potential? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Are you driving your car or doing laundry right now?

0:03.2

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0:16.6

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0:20.8

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0:23.6

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0:27.2

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0:30.0

National average 12 month savings of $793 by new customer surveyed

0:35.5

who saved with progressive between June 2021 and May 2022.

0:39.9

Potential savings will vary.

0:41.6

Welcome to a brand new episode of the Yoga Girl podcast conversations from the heart.

0:50.9

Hi.

0:52.9

How are you doing?

0:54.2

I hope you're having a good day.

0:57.4

I hope you've had a good week.

0:58.9

I've had a wild one.

1:01.0

I'm recording this on a Thursday.

1:02.4

This show comes out tomorrow.

1:03.7

And today, and of course, when this show is out, we're going to be all in that big energy.

1:08.7

We have a full moon in areas right now, which is really intense and big and bold and brave

1:15.5

and spontaneous and fiery.

...

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