What If We Work Out Less? – Episode 209: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 3 August 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast I'm chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, but a necessity for our body. Working out less may be just the ticket to you getting MORE results! ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Transcript

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0:00.0	And the Hello, hello, hello.
0:15.0	Welcome to another episode of Paleum G uncensored.
0:20.0	I am your nasally host Julie Bauer Roth but we'll get into that later.
0:25.6	Okay, we'll get it. We'll talk about it later. So I just want to talk a little bit
0:29.5	about this week's sponsor. I'm so lucky to have them back as a sponsor. You know, I don't do sponsors very often, but they're one of my favorite
0:36.4	Colorado-based brands. What up? 303! I actually don't know if they're 303 because they're based out of Boulder, but they are my favorite
0:45.2	hemp oil company. I've been using Ned for quite some time now, but guess what? They came out with a new
0:51.5	magnesium supplement. And don't't worry it's not those
0:54.0	giant pills that you have to somehow swallow and then you can feel it explode in
0:59.2	your gut I think I can I don't know if that's true but I think I can. I can.
1:03.0	Their magnesium is in a drink form, a powder.
1:06.0	You just mix it into water.
1:07.0	So I don't know if you know this, but magnesium helps with over 300 functions in the body.
1:12.0	Helps support all of those those and most Americans are deficient in magnesium
1:16.4	and so these deficiencies can lead to mood disorder sleep issues muscle cramps and they can even
1:21.6	hinder us from absorbing essential vitamins and minerals.
1:25.4	Eow! Okay, magnesium from Ned, their melo magnesium uses three of the most absorbable forms of magnesium and then it also has two amino
1:35.2	acids to help with cognitive function, immune function and relaxation and get this
1:39.6	72 trace minerals which help with synthesizing hormones, metabolizing food, regulating
1:45.8	blood sugar levels, and building bone and cartilage.
1:48.9	Wait, okay, and then it prevents tooth decay.
1:51.8	It helps with wound heels.
	...

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