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The Jordan Syatt Mini-Podcast

What if There Were No Diets...with Adam Bornstein

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.93.7K Ratings

🗓️ 29 May 2023

⏱️ 65 minutes

🧾️ Download transcript

Summary

In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an incredible friend and an amazing speaker, so I have no doubt you'll enjoy listening to him. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

Click on a timestamp to play from that location

0:00.0

Adam, bornstein, what's up, man? How are you? Jordan, sciat. Thank you for having me, man.

0:09.2

I'm doing well. I'm getting to see you, even though it's like virtually, I saw you in

0:15.4

person. I think this is now more than I'm able to see you in the last few months than

0:19.1

me. We had like a decade gap between interaction. So this is awesome.

0:24.1

Well, so I was going to start with this. And I know you and I like relayed the story

0:29.4

the last time I saw you like a month or a month and a half ago, but I don't say it for

0:32.4

everyone listening. It's very surreal for me to have this close relationship with you.

0:38.9

Because our first real interaction, I was like 20 or 21 years old. What was this for?

0:45.4

What was this project for before I explained the project? We were building an app from Microsoft.

0:51.6

That's what it was for. Wow. I did a great job of explaining to you. I was just, I am awesome.

0:59.2

Yeah. No, we were building an app for Microsoft with assistance from AMI, which is America

1:06.2

media, Inc. Which I don't know if they exist anymore, but they own men's fitness, muscle

1:13.2

and fitness, shape, a whole bunch of like legacy media brands, many of which only exist

1:20.5

virtually or not at all flex. They also own flex.

1:24.7

And GC bodybuilders. But yeah, so we were partnering with them to create a gigantic

1:33.0

fitness app for Microsoft about 10, 11 years ago, I'd say.

1:38.2

So, and how did I find out about this? Did you announce it on Facebook? Like, I know how I got this job.

1:46.3

I reached out to you. Oh, you get. So you got to understand. So for a long time, I was the fitness

1:52.8

editor for men's health, right? Okay. My job was like twofold, right? Create good content

1:58.6

and like find new people who have original ideas because so much of my biggest frustration

2:05.1

is that while the stuff that works can be relatively boring and we can talk about this,

2:12.2

providing new ideas to give people a foot in the door or fresh faces or different perspective

...

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