So what if I told you that so much of how you feel your state of mind, health, ability to focus, create, be present and kind, or disconnected and cranky, and feel energized or alert, it's connected to a set of internal clocks that serve as these kind of master switches for nearly everything we feel and do.

Inate rhythms pushing through your cells, a sort of

natural cadence that could completely transform how you move through your days. And what if understanding

these clocks and rhythms, the ones that keep us alert and awake and asleep and conscious and less

unconscious, what if understanding them could give you back so much more agency and control

and well-being.

Today we're joined by three trailblazing experts setting brilliant light into the mysteries of chronobiology, the study of our circadian clocks and internal timekeepers.

First up is Dr. Chris Winter of leading sleep scientist and neurologists, who has helped elite

athletes, military, and corporate titans, master the

rhythm of rest and rejuvenation. My next guest is Lynn Peebles, an award-winning science

journalist who has spent years meticulously unraveling the profound impact of our circadian rhythms

and how they affect our health, performance, and longevity. And rounding out this powerhouse trio

is Dr. Romi Mushtock, a pioneer in integrative neurology. She has cracked the code on rewiring our brains to

operate from a state of calm, focused presence by sinking with our natural biarrhythms.

And together, these world-class experts will really upend much of what you thought you knew about

sleep, energy, management, and

crafting the ideal daily routine. So get ready for a bit of a masterclass on how to decode

your body's unique time codes to achieve not just peak productivity, but creativity

and total mind-body alignment and just straight up better living. So whether you're an elite

athlete, chasing performance gains, an entrepreneurial visionary,

demanding resilience, or simply someone yearning to feel and live more vibrantly, this

conversation will provide you with a new lens for understanding yourself better.

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