What I’ve Learned About Marathon Training as I’ve Gotten Older
Marathon Training Academy
Angie and Trevor
4.8 • 1.6K Ratings
🗓️ 31 March 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned about recovery, nutrition, strength, and balancing running with life? Enjoy!
Links Mentioned in This Episode
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Transcript
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| 0:00.0 | Thanks to Lagoon Sleep for sponsoring this episode. |
| 0:03.2 | With Lagoon pillows, you'll fall asleep faster because you're matched with the pillow |
| 0:06.7 | that'll be most comfortable for your sleep position and body type. |
| 0:10.7 | Go to lagoon sleep.com slash MTA and take their awesome two-minute sleep quiz to find your match. |
| 0:16.8 | Use the code MTA for 15% off your first purchase at lagoonsleep.com slash mTA. |
| 0:23.0 | Hey, are you heading out on an adventure to a far-flung destination? |
| 0:26.7 | Look no further than the North Face for all your travel apparel and equipment from rugged expedition proven luggage to haul all your gear to their award-winning trail running footwear and performance apparel. |
| 0:38.6 | North Face offers everything you want to outfit your next adventure. |
| 0:41.9 | Visit Northface.com to shop now. |
| 0:44.1 | And don't forget, never stop exploring. |
| 0:46.0 | Oh, oh, hey, welcome to the Marathon Training Academy podcast, where it's all about empowering you to conquer the distance and become a lifelong runner. |
| 1:10.2 | I'm Trevor. And I'm Coach Angie. |
| 1:12.4 | In this episode, Coach Angie shares what she's learned about marathon training as she's gotten |
| 1:17.1 | older. She ran her first marathon in 2008 and since then has done 72. So she can give you all |
| 1:24.0 | her secrets here today. All of them. As much as time will allow. |
| 1:29.5 | Hey, and if you have more time and want to go deeper, jump inside the academy. |
| 1:33.1 | We've got lots of great resources for members. |
| 1:35.9 | And we can also get you paired up with the coach. |
| 1:37.7 | Just go to marathon training academy.com. |
| 1:42.0 | We'd like to say congratulations to Luis. |
| 1:46.8 | He says, today I ran the marathon in Rome, Italy, |
| 1:52.9 | to proudly support Stop Soldier Suicide. I want to thank my coach, Coach Cynthia, for her guidance throughout the preparation phases, especially during my injury, two-month recovery, and with |
... |
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