I would like to acknowledge the traditional owners of the land on which this episode is being recorded.

The Combaum Merry People.

They've been having conversations and telling stories on this land for thousands of years

and we show our gratitude and respect for their contribution to our environment and culture.

This is Rise and Conquer, the podcast where we strive to become the highest version of

ourselves through curious conversations, healthy mindsets, laughter, connection, and a deep

desire to evolve.

I'm your host, Georgie Stevenson.

Join me as we explore parenthood, business, manifestation and so much more.

It's positive, it's practical, and it's about putting you in the driver's seat of your own life.

Are you ready?

Hello, my loves. Welcome back to the podcast. I am recording this episode before I give birth, but you will hear about it probably a little bit after. And today I'm chatting to you about what I'm putting into place, literally now a month

out before I give birth, for my postpartum glow up.

Yes, that's what we're calling it.

And this really has come about of being very intentional

with my postpartum period because I remember with Ivy's birth, sorry, with Ivy's pregnancy,

I was so focused on her birth. And, you know, I did hypno birthing. I would do the hypno birthing meditations

every day. It's really kind of all I put my time and energy into. And then I remember,

you know, I went through birth. It was, it was a long labor. It was, you know, 17 hours. But then

she was here and she was earthside. And I then went into postpartum period,

which is the next, let's say, three months, at least three to 12 months. And I really was not

prepared at all for postpartum. And I guess you don't really know until you go through it. You hear things. You listen to podcasts. But until you go through postpartum. And I guess you don't really know until you go through it. You hear things,

...