What I Learned From Not Eating Sugar For A Month... And It's Not What You Think

Insight with Chris Van Vliet

Chris Van Vliet

Mental Health, Sports, Wrestling, Entrepreneurship, Health & Fitness, Business

4.9 • 4.5K Ratings

🗓️ 4 February 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I just wrapped up No Sugar January, which is exactly what it sounds like: an entire month with no added sugar. While I started it for the obvious health benefits of not having sugar in my diet, I found there was A TON of benefits to my mental health as well. I learned very quickly it's a lot easier to NOT to something than it is to START doing something. And that's a lesson that seems applicable to so many areas of our lives. What's something you could cut out, or at least cut back on, that would improve the quality of your life instantly? Because if you keep the same things, you'll keep getting the same results. Let me know on social media what you thought of this and what you'd like to hear on our next solo episode! For more information about CVV and INSIGHT go to: https://podcast.chrisvanvliet.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	All systems are going.
0:01.3	Ladies and gentlemen, Chris Van Blea.
0:08.0	All right.
0:09.4	Welcome back to another audio adventure on Insight.
0:13.0	I'm CVV, Chris Van Bleet.
0:14.5	Thank you so much for allowing me into your ears for this episode and for a lot of you on every single episode.
0:21.4	But if it's your first time here, so glad you joined us in a sea of literally millions of podcasts.
0:27.8	And I certainly hope you stick around.
0:29.4	Take a second to click follow or subscribe so you don't miss out on any of the interviews that we have coming up or any of these kinds of episodes.
0:37.5	I love these so much.
0:38.7	It's one-on-one.
0:39.8	It's me and you just hanging out.
0:42.9	Our fan of the week is Dee Wells, who says, five-star pod.
0:49.0	So good.
0:50.2	Definitely a must-listen is the Friday Prince Jr. episode.
0:53.3	Such good life advice and inside
0:56.2	W.W.E. Writing Insight all in one pod. Very good exclamation mark. Well, thank you, D. Wells.
1:04.4	I appreciate that. I read one review on every single episode. So if you have an iPhone, you definitely have Apple Podcasts. So
1:12.5	go in there, click that purple app and click the five stars and leave a few words. I will shout
1:18.1	you out on the show for free, of course. That's all I ask. I don't ask for anything else in return.
1:23.7	And if you happen to listen on Spotify, thanks for being with us. And Spotify now has a rating system.
1:28.7	So go in there, click the five stars, and just show your appreciation for the show. That's all I ask.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Van Vliet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Van Vliet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.