WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters | BOK

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 6 November 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know! Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys. So if you've been listening for a while and are a regular listener, then you'll know that
0:09.4	today we typically release a bite of knowledge, but instead, and just for fun, I thought I would do
0:17.9	like a bite of Bethany instead. So instead of a bite of knowledge, let's do a bite of Bethany.
0:23.5	And basically that just means me sharing some thoughts that I typically jot down in my phone.
0:29.9	And instead of journaling, I jot them down randomly throughout the day.
0:34.6	And these are just thoughts that may help you, may not. You may not agree with
0:40.0	them and you may. But I do get asked certain questions a lot and I thought, you know, why not
0:47.6	just share it on my podcast? Research shows the average cleaning product contains chemicals that are affecting our lungs.
0:56.8	The researchers also added that accelerated lung function declines in those who clean regularly with bleach-based products, disinfectants, and degreasers containing two butoxy ethanol ethanol commonly referred to as EGBE.
1:15.9	This is all just another reason why I use branch basics for my cleaning needs.
1:21.4	You just mix their non-toxic concentrate with water in a glass spray bottle and you're good to go and clean your entire home.
1:31.1	Everything from your kitchen to your bathroom, to your living room, and even your kids' toys.
1:37.1	It's safe around your kids and pets and it actually works.
1:41.9	It's 100% biodegradable, fragrance-free, and contains no harmful substances.
1:48.9	Their concentration is derived from plants and minerals, and the best part is that you only have to
1:55.3	buy one product. If you want to clean up your home and your health by using Branch Basics, they're
2:02.2	offering my listeners 15% off. Just use code Lil Sipper at checkout to receive a discount.
2:10.6	I recommend starting with their starter kit, which includes everything you'll need with simple
2:15.9	instructions. Again, if you go to branchbasics.com
2:21.3	and enter code Little Sipper at checkout, that's L-I-L-S-I-P-P-E-R at checkout, at checkout, you'll receive a
2:32.8	discount. Quick pause, because what would this podcast be without me sharing about the benefits of my
2:39.6	very own digestive support plant-based protein powder by New Zest?
	...

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