What I Eat in a Day and Why

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 5 October 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way. Sign up for updates on Wine Night After Dark Follow along @trustandbelievepod on Instagram and leave us some questions on this episode on our most recent post! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	In the Premier League, everyone pushes their hardest to win. And now it's your turn. With their
0:04.4	EPL fantasy challenge, Coca-Cola are giving you a chance to win big by beating the best. All you
0:09.6	have to do is build a team based on rules set by an icon. And to help you on your way, I've got a
0:14.6	tip to help you build your team. Make sure you keep an eye on fixtures. Who are the players
0:19.0	up against next? Sometimes it's not about form.
0:21.7	Like there are some players that, for whatever reason, always play well against certain teams.
0:27.0	So do your research. To get involved in the EPL Fantasy Challenge, all you've got to do is grab a
0:31.9	Coke and scan the code on the pack. Just by playing, you get a chance to win Coke swag or
0:36.6	vouchers. But if you beat the icon who
0:39.1	set the rules, you could win vintage Coca-Cola jerseys, Premier League tickets, and more. So go
0:45.0	ahead and get involved. Grab a Coke, drink it in.
0:50.2	Hey, what's up, everybody? Welcome to Trust and the Leave. I'm your host Sean T. And today, we are going to talk about something that you have been wanting to talk about for a long time or at least something you've been wanting to know. So today I'm going to enhance your ability to trust and believe in what I eat. And before we get on with the show, I do want to say, this is very important.
1:14.8	This is what I eat. This plan was designed specifically for me. However, I do know that you will
1:24.4	get something from it and you'll learn a lot about why I'm eating the way that I'm eating
1:29.3	from the beginning of my journey or this new journey that I'm on up until now. So I think it'll be
1:34.6	really fun. Also, I'm going to do something really fun to let you guys know. So I'm not sure
1:40.3	how many of you know I have an apparel line. That is super fun. Lots of exercise, workout clothes, but also fun, energetic, and fun stuff.
1:49.4	So this shirt right here is called, it's Burpees for Breakfast, Lunges for Lunch.
1:54.4	So those of you who want to put it on a tank top, we have girls and guys or women and men.
2:01.4	We have some really fun apparel that's coming out.
2:03.8	We have a new donut Friday apparel line that's launching within Shanty Apparel.
2:09.4	And you are going to love it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alex Coloreo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alex Coloreo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.