Hi, Shalene. It's Jill. I just listened to your episode about breathwork and as a four-year-old

still struggling with finding balance in life, living with an eating disorder, I broke down,

had to come to my closet to cry. She nailed it. That was perfect because in this time

of having everything magnified, flowing down, not working, being at home with the kids,

I love it. I'm an introvert. I love being home, but while talk about all the things that need to be

worked on coming straight into my face, I'm definitely going to use her breathwork

in the mornings and reconnect. So thank you so much. I feel like that was an answer to what I have

been praying for. You're a blessing. I love you. I truly mean it. Thank you so much.

What's up, Buttercup? Thanks so much for joining me. My name is Shalene Johnson. This is a Shalene show.

And today I'm sharing with you my current nutrition and fitness regimen. All right. Before I begin,

it goes without saying, but I want to say it anyways, what I'm going to share with you is what I'm doing.

It is not to say it is what you should be doing. Rather, it is in accordance with my personal goals.

It takes into consideration my dieting history, my age, my height, my hormones, my availability,

my time, what's important to me right now, what season I'm in. I mean, it has to factor in all those things

because it's really easy to listen to what someone else is doing with their nutrition or their exercise

and compare or think that's what you're supposed to be doing. When in reality, it might not make sense for you to be doing those things.

You might have different goals or being a different season of your life. Maybe you're just trying to survive right now,

homeschooling your kids and figuring out how you're going to pay the bills. Maybe you are 27 years old.

Like there's a lot of factors that you have to think about. So I'm just sharing this with you because you're curious about it.

So I'll start by going into what it is I do for a workout right now on a weekly basis. I'll give you a little rundown

and then I'll go into what it is I'm typically eating on an average day. And then finally, at the end of this podcast,

I'm going to cover some universal principles because I'm going to share my specifics, but as I've said,

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