What I Eat | Ep 358

The Game with Alex Hormozi

Alex Hormozi

Entrepreneurship, Education, Business, How To

4.9 • 4.4K Ratings

🗓️ 28 December 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's all about longevity if you want to play the game. Today, Alex (@AlexHormozi) talks about what he eats, and how the principles he applies to his diet can be applied to the entrepreneurial space!

Welcome to The Game Podcast where we talk about how to get more customers, make more profit per customer, and keep them longer, and the many failures and lessons we have learned along the way to $100M in sales. We've got roll-up-your-sleeves kind of hustle with a little bit of cleverness and a lot of heart.

Timestamps:

(3:01) - Understanding the basic concepts of how your body worlds can help improve your diet: your body type and the body type you wish to become, levels of fat and muscle that need focus, etc.

(6:17) - Some diets might not be for everyone and here’s why: you think you removed something bad in your diet but you ended up replacing it with something worse

(7:13) - This is what you essentially need to know in order to work - how much calories are needed to eat, protein, volume, and what your body needs to reach your goal

(13:14) - The secret to having the body you want for the rest of your life without cutting out what you like: The cornerstone is your proteins, control overeating, the different food combinations that work, and adjust depending on your goal

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Transcript

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0:00.0	Hey guys, real quick. So Layland and I are definitely working on our social media presence if you guys haven't noticed and we're just breaking now into linked in.
0:06.2	Alright, it's not as bad as I thought. It's actually been pretty awesome so far and you guys have been really cool in there and people are sharing our stuff a lot.
0:12.2	So if we aren't connected on LinkedIn, go ahead and let's connect and let's rock and roll.
0:17.0	And the total room, cumulatively, was doing over $500 million a year.
0:22.0	Welcome to the game where we talk about how to get more customers, how to make more
0:25.0	customers, how to keep them longer and the many failures and lessons we have learned along the way.
0:30.0	I hope you enjoy and subscribe.
0:32.0	So I was at a mastermind with seven other entrepreneurs and the total room,
0:39.0	cumulatively, was doing over $500 million a year in revenue.
0:44.0	And so this was kind of a cool meetup of very high level entrepreneurs.
0:49.0	And you know, everybody kind of went up there and shared the things that they were doing well.
0:54.0	You know, between things we're eating and having a time.
0:58.0	And what was interesting to me is that in the entrepreneurial world, so many entrepreneurs have all these weird sticks about like their food and their exercise and their hydration and what, you know, orange glasses they wear and their finger toe shoes and their biohacking and just all this weirdness.
1:17.0	But I actually came from this world and all that stuff is complete and make believe bullshit.
1:23.0	And so it's really good for selling people stuff, but it's complete, complete, farce.
1:29.0	So anyways, I, the whole time these guys are sitting there and they're like, oh no, I only eat keto.
1:35.0	They're so like, I only do intermittent fasting, right?
1:37.0	And, and I'm sitting there listening to them.
1:40.0	I'm like eating twizzlers and cookies and ice cream.
1:42.0	And they're like, what the, you know, what are you doing, right?
1:46.0	And by the second day they see that I literally continue to eat this way like an asshole.
1:51.0	And they're like, what are you, what are you doing, man? Like how does this work?
	...

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