People tend to overcomplicate things, overthink things, make things impossible.

I think the other thing that's key is to never underestimate yourself and what you're capable of.

Human beings are capable of so much more than they think they are, and you never know unless you try, right?

Spartans, listen up.

We need to sleep better.

How do you sleep better?

Never thought about it before.

And so I met Jack.

I met Ascentia.

I had attention to the mattress to sleep on because it's loaded with chemicals.

Recovery, cooling, and pressure relief.

All in one mattress.

Up to 60% more deep and REM sleep. Less inflammation, faster bounce back.

No toxins, no EMFs, no BS.

My buddy Jack, over at Ascentia, he's kind enough to give us a code for the Spartan community.

That's Decc, that's tough money all of us. Use Spartan 25, get a discount, prioritize your sleep so you can sleep faster,

you can do more burpees, you can train more, you can get out there. When you sleep well,

you live well. Joe DeScenta, CEO founder of Spartan, host the Hardway podcast, got my buddy Ray

on Explorer. He's been on the podcast a few times. Absolute animal. He's pissed because I have not

researched what he's been up to here in the last decade. Not true. It was a quiz before we got on

because I know you're such a thorough dude. He's Canadian, which means he's very, very nice and he's

an animal. Cancer, the big, the big sea.

...