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through anxiety release exercises and supportive tools created to slay your

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Welcome back to Anxiety Slayer.

I'm Shan Bandrelique here with my wonderful friend

and co-host Ananga Severe.

Today we're responding to a listener question asking what helps when anxiety makes

you feel shaky inside, as well as some practical tips from the teachings of Iurveda,

India's ancient science of life.

Hey Ananga, welcome back.

Hi Shen, I'm so glad this question came up

because this happens more often than not.

And I don't think we've ever talked about what to do when

anxiety makes you feel shaky inside so so here's a first in our nine years of

recording yeah we haven't covered this before in recent podcasts we've been

exploring the three different body types or doshas of Iervata and answering our

our listener questions about how to stay in balance to calm anxiety and enjoy peace of mind.

And if you're new to Anxiety Slayer and I

...