What Healthy Couples DON’T Do with Dr. Amy Morin

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 4 December 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Hello and
0:05.0	welcome to being well, I'm Forrest Hansen.
0:10.0	If you're new to the podcast, thanks for joining us today.
0:13.0	And if you've listened before, welcome back.
0:15.6	We spend a lot of time talking and thinking about building up our physical strength and physical
0:20.8	health.
0:21.8	But just as we can develop physical strength, we can develop mental strength. We can develop mental strength. We can exercise the
0:26.4	brain like we do any other muscle, performing exercises that help us learn to regulate
0:31.2	our thoughts, manage our emotions, and behave skillfully,
0:34.8	even in challenging circumstances. These skills are important all the time, but they might be
0:40.6	particularly important in our relationships, so to help us learn how to develop
0:44.7	more mental strength and build relationships that reflect it, I'm joined by psychotherapist Amy Morin.
0:50.5	Amy is a licensed clinical social worker, a best-selling author, and the host of the mentally stronger
0:55.6	podcast.
0:56.6	She's written a wonderful series of books on mental strength, including her most recent book,
1:01.3	13 Things Mentally Strong Cou couples don't do, which comes out on December 26th.
1:07.0	And her TED Talk, The Secret of Becoming Mentally Strong has been viewed more than 23 million times which is just a crazy number and it
1:14.4	makes it one of their most popular ones ever. So Amy, thanks for joining me today.
1:17.8	How are you? Thank you so much for having me. I'm doing wonderful and I'm thrilled to be here. Yeah, we're so
1:24.7	glad to have you. It's so fun. You were saying before we got going that you'd
1:28.4	listen to the show before, which I was just totally tickled by.
1:30.8	Yeah, for a long time. So I, again, honor to be here today.
	...

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