Grab a front row seat to the untold stories as we talk about how to live life on your terms.

You're officially part of the inner circle. Welcome to Courtside with Courtney. And don't worry,

I caught your ticket. Welcome back to another episode of Courtside with Courtney. Today, I want to get

into something that I think is life-changing. Let's talk about getting out of your comfort zone.

How to do it, tips, why I think it's good for you and why I think honestly everybody at any age should be

getting out of their comfort zone. I truly believe that getting out of your comfort zone is one of

the quickest and most efficient ways to find growth as a person, whether it's in friendships

and your relationships like romantic relationships and your job, personal self-growth, whether it's

like a workout routine, anything like that, getting out of your comfort zone is where you are going

to find the growth. I think about this analogy even with working out. When you pick up a heavier

weight or you try something new, like you're hitting muscles that you don't normally activate,

you're doing things that are going to grow you because they're

different and they're out of your comfort zone. And same could be said emotionally pushing yourself

out of your comfort zone. Like it truly is so important as a human being to not just stay in

the places that we're comfortable, but in fact to get out of our comfort zone. So I thought we could

just talk about this today. My personal experiences.

And like I said, just things that I think have really helped me over time. I think one of the easiest ways to push yourself out of your comfort zone is like signing up for things that

maybe you wouldn't normally do, trying a new workout class. I remember the first time I went to

Pilates. I'm a generally very athletic person. I played competitive sports my whole life. And I can

pretty much pick up anything athletically, except you all know I suck at riding a bike, which is like a

whole other topic. But doing things that are outside of your comfort zone like Pilates, for example,

ended up being one of my favorite workouts. I still do it at least two times a week now. But there was a time when I'd never tried Pilates. I was kind of intimidated by it because it isn't natural. Like it's not something that just comes to you. You're standing on this reformer and especially if you're used to feeling athletic and like you know what you're doing, you get on a Pilates reformer, and you will feel like a baby giraffe very quickly.

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