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Don't you dare reach for your pocket, I told myself.

In fact, take that phone and go put it in another room.

Shut your internet off, set your devices to do not disturb and think.

Please think.

You are losing yourself to distraction.

As Cal Newport puts it, you know, we're in a world that demands more thought, more deep work than ever before,

while we all simultaneously become more and more incapable of that focus.

And to me, it feels like more than a chuckle at our outrageous screen time

or a self-deprecating joke about how reliant we are on our phones.

The dopamine hit, you know, I think it's antithetical overall to what we need,

to where we find our purpose, which is a dichotomy that's frustratingly true with so many things.

Like that balance for me to have a digital business that means so much to me

that I'm so proud of, but also tiptoeing around that same digital world like it's a hungry

lion capable of devouring me. That's a real feeling. It's water that's foundational for life, but in too large a quantity will kill.

...