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Hi, this is Hope.

This is Kereen. Hi, this is Katie from Washington, D.C.

and you're a l' Mee Athletes Radio.

Welcome to episode 120 of No Meade Outlete Radio. I'm Matt Frazier joined by co-host and

award-winning running coach Doug. Hey, Doug, how you doing?

I'm doing great Matt. I'm excited to be here on the episode I'm also excited about a brand new thing we're doing

on Periscope. We are live on Periscope right now so if you haven't gotten on that train yet now's the time to do it.

I think all you have to do really is sign up for Periscope and then get on Twitter follow

me at no meat athlete all one word on Twitter and you will I believe get notifications if all the computers work the way they're supposed to work.

Yeah, I don't think you have to have a periscope account, although if you did, then you could get an alert every time.

Like my mom does.

Yeah.

...