What Happens to Your Body When You Eat Healthy & Cut Out Sugar

Pioneering Today Podcast - Homesteading in a Modern World

Melissa K Norris

Education, How To, Leisure, Home & Garden

4.8 • 978 Ratings

🗓️ 2 February 2018

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn what happens to your body when you eat healthy and cut out sugar following a keto diet and how a keto diet follows ancestral eating patterns of eating food when it's in season and from what you can hunt, gather, forage and provide for yourself.

Learn how your genetics play into what foods work for your body. Plus all your answers from Dr. Hillary Lampers answered on going keto, if it's safe for certain diseases or conditions, and what's going to be best for you.

Transcript

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0:00.0	If you want to learn how to use herbs medicinally and not only medicinally but also grow them,
0:06.4	I can think of little else that gets me excited as knowing I can literally grow our medicine right outside our back door, then you, my friend, are going to want to make
0:16.2	sure that you are registered and signed up for our herbal summer series. This is completely free, though you definitely could charge for it because it is
0:28.2	packed with information. Once you sign up starting in August, every week you are going to get an email from me going over my top 10 favorite herbs.
0:40.0	Each week we are going to pick one of those herbs and do a deep dive on how to grow that herb,
0:47.8	but more importantly, how to use it, including safety, and if you should use it or not if you are pregnant or breastfeeding.
0:56.9	We go through all of the cautions, the medicinal properties, and its uses.
1:02.1	So when you get done done you will have in your pocket and hopefully by
1:06.2	that point in your medicine cabinet my favorite top 10 herbs to always have at the ready. Go to Melissa K Norris.com forward slash
1:18.2	summer herb and make sure that you get registered. Summer school is in session and it has never been better.
1:26.2	If we look back at how our ancestors ate, even pre-agricultural to when we were hunting, foraging, and gathering, we were eating by the seasons and would have naturally went in and out of ketosis depending upon the season and the foods that were available.
1:47.5	Welcome to episode number 128 of the Pioneering Today podcast with me, Melissa K Norris your host where we focus on
1:55.7	teaching and helping families how to grow preserve and cook their own food using
2:00.3	old-fashioned skill sets and wisdom to create a natural and self-sufficient home.
2:06.5	As self-sufficiency, modern homesteaders, people who just plain care about the natural way of
2:12.2	doing things, it's really important that we understand
2:16.0	how our foods fuel and work with or against our bodies so that we can make the very best choices for us. our if we have health conditions already, and sometimes we have multiple health conditions,
2:34.6	but such as hormonal and balances, thyroid disease, diabetes, heart and cardiovascular issues,
2:41.3	stomach issues. The good news is that we can reverse a lot of these
2:46.2	things with the food that we eat. Now this is part three of our series.
2:53.1	So if you have not listened to our previous episodes,
2:57.1	episode number 126, which is Part 1,
	...

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