In 1954, this is going to shock you.

The average burger size in the United States

was 3.9 ounces.

In 2006, the average burger size, a burger that you would buy

at any fast food joint was 12 ounces the average burger size you know a burger that you would buy at your local fast food joint has exploded as now three times larger than it was in 1954. So portion sizes have exploded.

I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.

You're listening to the Mind Valley podcast

where we'll be bringing you the greatest teachers and thought leaders on the planet

to discuss the world's most powerful ideas and personal growth

for mind, body, spirit, and work.

Hi everyone, welcome back to the Mind Valley Podcasts.

Today's episode is going to be something that's going to be directly applicable to you today.

If you do the practices that you're going to learn in this episode,

odds are your immunity is going to be higher,

you're going to have more energy throughout the day and your brain is going to be

functioning at a far more optimized level. With me is Max Lugabir. He is a

filmmaker, a health and science journalist and author. He wrote the book Genius Foods

Become Smarter, happier, and more productive while protecting your brain for life. And Mike's latest book is now out,

the genius life, heal your mind,

strengthen your body, and become extraordinary.

Too often, most of us across the world today. We are woefully uneducated in terms of what to put in our body.

And so the only type of education we get in terms of what to eat, how to eat, when to eat comes from advertising.

...